1 - Fikiria mawazo chanya tu.
2 – Yabadilishe mawazo hasi kwa mawazo chanya.
3 – Tembea haraka. Tembea kwa dhumuni.
4 – Simama katika hali ya kujiamini, kichwa kiwe juu, angalia mbele, mabega yawe nyuma na tumbo liwe ndani.
5 – Waangalie watu usoni na tabasamu.
6 – Jitambulishe kwa wengine. Usisubiri wao wajitambulishe kwako.
7 – Ongea kilichopo kwenye akili yako.
“You gain strength, courage and confidence every time you look fear in the face.” - Eleanor Roosevelt
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